"Authenticity is the daily practice of letting go of who we think we should be and embracing who we are." --Brené Brown (Cover image by Michelle Wingard) Identity (noun): a) sameness of essential or generic character in different instances (Merriam-Webster) b) the fact of being who or what a person or thing is (Oxford) c)…
Mental Health
Let’s Talk About It: Self-Care
"Treat yourself as you would a good friend." -Kristin Neff Cover image by Michelle Wingard For the month of February, let's focus on taking care of ourselves in the everyday moments, little and big. This month, Michelle and I thought it would be worthwhile to focus on self-care. Bubble baths and naps are super nice,…
Playlist: Top 10 Songs I Listen to When I Feel Defeated
Hey friends! This week I am focusing on finding hope and strength in the midst of defeat. Today's post is a follow-up to my post on Sunday, "I Will Gladly Boast In My Weaknesses." If you're in the middle of feeling less than or not enough, this playlist is for you. These songs are each unique, soulful,…
Continue reading ➞ Playlist: Top 10 Songs I Listen to When I Feel Defeated
I Will Gladly Boast In My Weaknesses
She wasn’t born herself she found herself over a long and treacherous road and the more treacherous the road became the more of herself she found -Atticus Lately I have felt uninspired, inadequate, and just not enough. I've been digging through my thoughts trying to find something to write about. But I found nothing…
Grief
I had my own notion of grief I thought it was a sad time That followed the death of someone you love and you had to push through it To get to the other side But I'm learning there is no other side There is no pushing through But rather There is absorption Adjustment Acceptance…




