Maintaining Mental Health In the Day to Day

"Inner peace does not usually look like being perfectly blissful or being pristinely calm. More often it is the awareness that tough emotions are moving through you without giving them control. You feel the chaos, choose not to give it any fuel, and intentionally move gently through your day. Yung Pueblo Artwork by @SarahxDesign Last…

My top 10 lessons from therapy

"Manage your reactions, but do not suppress your emotions."Yung Pueblo Artwork by @SarahxDesign I used to think that therapy was a place to get "fixed." Talk about my problems for an hour, get some helpful tips of how to manage the issues, and continue living in the same survival mentality. When I first started going…

How to be a friend to someone going through mental health struggles or healing

"An old friend who has seen you evolve is an undeniably valuable connection. They always want to hear your raw and unfiltered truth - whether it's about a down moment or a victory. They know how hard you have worked to fully say goodbye to the past and move into a more vibrant life. Yung…