Skin

Cover Image by Michelle Wingard  Skin /skin/ noun The thin layer of tissue forming the natural outer covering of the body of a person or animal.   Com·fort·a·ble  /kəmfərdəb(ə)l, ˈkəmftərbəl/ adjective             Providing physical ease and relaxation. noun A warm quilt.   Skin the largest organ of the body one that covers every part of…

Let’s Talk About It: Self-Care

"Treat yourself as you would a good friend." -Kristin Neff Cover image by Michelle Wingard For the month of February, let's focus on taking care of ourselves in the everyday moments, little and big.  This month, Michelle and I thought it would be worthwhile to focus on self-care. Bubble baths and naps are super nice,…